Embarrassingly, I am back to 300 lbs. (136.08 kg, 21.43 stone). I will not bore you with the reasons. On the plus side, my blood pressure continues to be good and my blood sugar readings have not gotten worse. Still, I have to do better. Much better.
I've started an online food and exercise journal. I can't promise that I will update it daily but maybe often enough to keep myself mindful of my caloric consumption...
