So begins the public humiliation/exhibitionism diet. Seeing the scale hit 300 lbs. (136.08 kg, 23.43 stone) is the latest wakeup call. I have to change the way I eat and I have to excercise regularly. I've tried these things before and enjoyed moderate success but I've always gained the weight back (and then some) over time. Perhaps if I invite the whole world to egg me on I will succeed in taking the weight off and keeping it off.
Note, 3/2/05: I seem to have perpetrated a miscalculation. 300 pounds is 21.43 stone.